My services

Whether you’re looking for pain relief, deeper self- understanding, or a creative boost, I offer sessions and workshops tailored to your unique journey.

IManual therapy/ Integrated Bodywork

For personal care, release of physical tension and pain through massages and targeted healing. These one-on-one sessions are customized to your needs, drawing from a wide range of methods: • Deep tissue massages • Fascia release • Gentle spinal alignement • Stimulating ear points • Cupping massage In the “Crowsnest” , my cosy therapy house €20 per 30 min €40 per 60 min House visits or appointments in the Centro do Movimento: €25 per 30 min €45 per 60 min Hot Stone Treatment (only from October till April) €60  for 50 min  

Creative Training/ Emotional Balancing

Any kind of artwork, especially if made afte a meditation, can reveal a lot about where you are standing in life right now and what is needed for the next step in your personal heroes journey. Creative training can help you to • get clarity about your life situation • let go of what no longer serves you • connect you with your inner strength • take the next step in your life.

Integrated Body Work

Integrated Bodywork is a holistic, somatic approach that combines manual treatments and process-oriented dialogue. The combination of different tecniques can provide effective relief from a huge range of common aches, pains and ailments. It aims to deepen self-awareness, release emotional blockages, reduce stress, pain and strengthen a sense of self-efficacy within one’s own body.  

Constellation Work

We are a team of six experienced constellation workers in Central Portugal, ready to serve you to untangle and heal past family trauma. For booking your place simply contact me! Sliding scale of €60 - 120, depending on your possibilities

Integrated Bodywork

My journey into bodywork

began at the age of fifteen, when I discovered the profound language of touch through sports massage. From the very beginning, I realised that my hands naturally perceive what a body needs. Since then, I have spent 30+ years expanding this intuitive ability through studies in special needs education, anatomy, natural (herbal) medicine, creative training, basic osteo balance, balanced ear acupuncture and different massage techniques. These diverse experiences shaped what I now call Integrated Bodywork—a holistic approach that sees the body, mind, and emotions as one interconnected system. Every person is unique. There is no single technique that fits everyone. Each treatment is individually tailored, combining therapeutic massage, fascia release, gentle joint balancing, scar work, cupping, Gua Sha and, when appropriate, emotional balancing. Over the years, I have learned to distinguish between pain rooted in structural causes—such as injuries or scars —and pain that is connected to emotional experiences or unresolved trauma. When emotions are gently acknowledged and released, the body often responds with remarkable ease, allowing long-held tension and pain to soften naturally. My work is grounded in solid knowledge and years of therapeutic experience while deeply intuitive. I create a safe, respectful space where your body can communicate at its own pace and where healing is supported with sensitivity, presence, and care. Today, I welcome clients to my peaceful treatment space, where I intentionally limit the number of sessions I offer each week. This allows me to give every person my full attention, presence, and the highest quality of care.